THE IMPORTANCE OF GYMNASTIC EXERCISES IN MAINTAINING WOMEN'S HEALTH AND THE PERIOD OF WEEKLY TRAINING

Norraeva Sevara Qurbonovna; Nurmamatova Sarvinoz Qurbon qizi

THE IMPORTANCE OF GYMNASTIC EXERCISES IN MAINTAINING WOMEN'S HEALTH AND THE PERIOD OF WEEKLY TRAINING

Authors

Norraeva Sevara Qurbonovna Sherabad congregation named of Abu Ali Ibn Sina health technician
Nurmamatova Sarvinoz Qurbon qizi Uzbek state university of physical education and sport Uzbekistan, Chirchik

Keywords:

Childbirth, period, skin muscles, gymnastic exercises

Abstract

In this article, pregnant women of all ages, who are ready for motherhood, plan and apply various changes in the abdominal muscles that remain after the fetus (overweight, skin muscle expansion, muscle relaxation, damaged skin cells) with the help of microcycles.

Downloads

Published

2024-02-28

How to Cite

Norraeva Sevara Qurbonovna, & Nurmamatova Sarvinoz Qurbon qizi. (2024). THE IMPORTANCE OF GYMNASTIC EXERCISES IN MAINTAINING WOMEN’S HEALTH AND THE PERIOD OF WEEKLY TRAINING. World Bulletin of Public Health, 31, 120-124. Retrieved from https://scholarexpress.net/index.php/wbph/article/view/3845