HEALTH EXERCISES FOCUSED ON THE DEVELOPMENT OF STRONG PHYSICAL QUALITIES

Uraimov Sanjar Ruzmatovich; Qodirova Dilshoda Abdknabievna

HEALTH EXERCISES FOCUSED ON THE DEVELOPMENT OF STRONG PHYSICAL QUALITIES

Authors

Uraimov Sanjar Ruzmatovich Head of the Department of Exact and Natural Sciences, Fergana State University
Qodirova Dilshoda Abdknabievna Lecturer at the Department of Exact and Natural Sciences, Fergana State University

Keywords:

static endurance, dynamic endurance, maximum strength, speed-strength

Abstract

This article provides information on the health benefits of both types of strength training and the basic training tools used to develop strength training, such as lifting sports equipment, equipment and objects in a certain position, and keeping the body in a certain shape

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Published

2022-03-21

How to Cite

Uraimov Sanjar Ruzmatovich, & Qodirova Dilshoda Abdknabievna. (2022). HEALTH EXERCISES FOCUSED ON THE DEVELOPMENT OF STRONG PHYSICAL QUALITIES. World Bulletin of Social Sciences, 8, 46-48. Retrieved from https://scholarexpress.net/index.php/wbss/article/view/676