CHANGES IN THE FUNCTIONAL ACTIVITY OF THE BODY IN THE PROCESS OF HEALTH TRAINING

Uraimov Sanjar Ruzmatovich,; Tillaev Sharifjon Omonboyevich

CHANGES IN THE FUNCTIONAL ACTIVITY OF THE BODY IN THE PROCESS OF HEALTH TRAINING

Authors

Uraimov Sanjar Ruzmatovich, Head of the Department of Exact and Natural Sciences, Fergana State University
Tillaev Sharifjon Omonboyevich Lecturer at the Department of Exact and Natural Sciences, Fergana State University

Keywords:

Fitness, Healthy Lifestyle, Workouts, Health

Abstract

This article highlights the role of a healthy lifestyle in the transformation of the human body and the enhancement of functional capacity through wellness training